When you are aiming for weight gain, a high-calorie breakfast is the solution. Here is a collection of top breakfast options that you can follow for weight gain.
Poha: It is delicious and easy to digest, and its calorie content can be increased by adding nuts, potatoes, peas, veggies, and other spices.
Paratha: A simple paratha with ghee is ideal for increasing weight. However, if you want you can make stuffed parathas with paneer, potatoes, or anything of your choice, that is more flavorful with more calorie content.
Almond Banana Shakes: A smoothly blended banana, almond, and milk makes a calorie-dense, nutritious, and yummy drink to start your day with weight gain in mind.
Cheela: Made with besan or gram flour, it’s a savory pancake-based dish. Add tomatoes, onion, chili, spinach, and coriander leaves, to increase its taste, calories, and nutrients.
Upma: Semolina or Rava Upma is a popular choice for breakfast. Add lots of veggies of your choice and spices to savor it with enhanced flavour.
Sandwiches: A sandwich is a dynamic dish that can be prepared from a variety of ingredients. You can go with egg sandwiches, potato sandwiches, or anything of your choice.
Pancakes: There are various recipes for pancake making. However, banana and egg pancakes are loaded with carbs, protein, and fiber, making it an ideal choice for weight gain breakfast pick.
Cheese Omelet: With cheese’s calcium vitamin K and B12 content, this wholesome dish is also protein-rich, making it an ideal choice if you want to gain weight.