Paschimottanasana (Forward Bend Pose): Stretch forward, touch your toes, and experience a soothing release of tension in your back.
Adho Mukha Svanasana (Downward-Facing Dog Pose): Find strength in your upper body, lengthen your spine, and rejuvenate your entire body with this energising pose.
Trikonasana (Triangle Pose): Open your hips and chest, improve balance, and enhance flexibility as you engage your core in this revitalising asana.
Bhujangasana (Cobra Pose): Activate your back muscles, improve spinal flexibility, and uplift your mood as you embody the grace and strength of a cobra.
Vrikshasana (Tree Pose): Root yourself in stability, strengthen your legs, and find inner balance while enhancing concentration and mental clarity.
Ardha Matsyendrasana (Half Lord of the Fishes Pose): Twist your torso, massage internal organs, and increase spinal mobility for improved digestion and vitality.
Salabhasana (Locust Pose): Strengthen your back muscles, tone your buttocks, and enhance posture, creating a strong foundation for overall body fitness.
Setu Bandhasana (Bridge Pose): Elevate your hips, open your chest, and activate your glutes, building core strength and a sense of expansiveness in your body.
Utkatasana (Chair Pose): Build endurance in your thighs, engage your core, and increase overall body strength in this empowering and dynamic posture.
Savasana (Corpse Pose): Relax deeply, release tension, and integrate the benefits of your practice as you surrender to a state of complete relaxation and renewal.