Tadasana (Mountain Pose): Stand tall, feet together, hands at sides. Improve posture & circulation. Hold for 30 seconds.
Bhujangasana (Cobra Pose): Lie down, palms under shoulders, lift chest. Strengthen back & chest muscles. Hold for 15 seconds.
Vrikshasana (Tree Pose): Stand, bend one knee, and place foot on inner thigh. Enhance balance & focus. Hold for 20 seconds.
Uttanasana (Standing Forward Bend): Bend forward, touch toes or floor. Stretch hamstrings & lower back. Hold for 20 seconds.
Trikonasana (Triangle Pose): Stretch your legs wide and try to touch your foot with one hand. Improve flexibility & digestion. Hold for 20 seconds.
Marjariasana (Cat-Cow Pose): Get on all fours, arch & round back. Improve spine flexibility. Flow for 1 minute
Setu Bandhasana (Bridge Pose): Lie down, bend your knees, and lift your hips. Strengthen back & glutes. Hold for 30 seconds.
Paschimottanasana (Seated Forward Bend): Sit, extend your legs, and reach for your toes. Stretch hamstrings & spine. Hold for 25 seconds.
Ardha Matsyendrasana (Half Spinal Twist): Sit, cross one leg over, twist. Improve spine mobility & digestion. Hold for 25 seconds.
Savasana (Corpse Pose): Lie flat, and relax body & mind. Restore energy & reduce stress. Rest for 2-5 minutes