Intense Side Stretch (Parsvottanasana): Stretch your sides with Parsvottanasana, a powerful pose that enhances strength and flexibility.
Mountain Pose (Tadasana): Improve posture and balance through Tadasana, a foundational pose that strengthens the entire body.
Warrior II (Virabhadrasana II): Warrior II builds lower body strength and opens the chest, shoulders, and hips.
Plank Pose (Phalakasana): Engage your core and build overall body strength with this foundational yoga pose.
Cobra Pose (Bhujangasana): Increase spinal flexibility and strengthen your back and arms with Bhujangasana.
Boat Pose (Navasana): Challenge your core muscles and improve balance with the dynamic Boat Poe.
Bridge Pose (Setu Bandhasana): Open your chest and strengthen your glutes, back, and hamstrings with Setu Bandhasana.
Tree Pose (Vrikshasana): Enhance balance and leg strength while calming the mind through Vrikshasana.
Bound Angle Pose (Baddha Konasana): Open your hips and groin while stimulating flexibility in Baddha Konasana.
Downward Dog (Adho Mukha Svanasana): Build upper body and core strength, along with increased hamstring flexibility.