Dr Abhishek Pilani recommends 10 expert tips to combat this issue and promote healthier hair growth.
Regularly wash hair: Cleansing your hair regularly helps remove buildup and keeps the scalp healthy.
Detangler: Use a detangling product or comb to gently remove knots and tangles from your hair.
Hairstyle: Opt for hairstyles that do not pull or strain the hair follicles, such as loose braids or ponytails.
Microneedling: Consider micro-needling treatments, which involve tiny needles creating micro-injuries on the scalp to stimulate hair growth.
Platelet-rich plasma (PRP): PRP therapy involves injecting concentrated platelets from your blood into the scalp.
Balanced diet: Consume a well-rounded diet consisting of lean proteins, fruits, vegetables, and whole grains, as a balanced diet supports overall hair health.
Massage the scalp: Gentle scalp massages increase blood circulation, promoting hair growth and reducing thinning.
Stay hydrated: Drinking an adequate amount of water keeps the scalp and hair hydrated, preventing dryness and potential hair loss.