Amidst busy days, finding time for exercise can be challenging.
However, with just 10 minutes a day, these exercises can tone your abs and obliques, transforming your core. Let's explore this effective routine together:
You can start with 2 minutes of light cardio, like jogging in place or doing jumping jacks, to get your blood flowing and warm up your muscles.
Then, you can try the plank hold for 1 minute. Begin in a plank position and engage your core muscles throughout the exercise.
Next, try the Russian twist for 1 minute. Sit on the floor with your knees bent and feet flat, then continue alternating sides for one minute to target the obliques.
Another exercise you can try for 1 minute is the Side Plank. Lie on your side with your legs extended and stack your feet on top of each other, holding this position for 1 minute to work the forearms and abs.
For 2 minutes, try the Leg Raise exercise. This will improve your posture and mainly target the abs.
Then, perform Bicycle Crunches for 1 minute to tone your midsection and slim your waist.
Finally, try Flutter Kicks for 2 minutes. This exercise will increase your heart rate, promote cardiovascular health, and tone the lower abs.