Do you wake up with body aches after a long day's work?
Say goodbye to that discomfort with these seven yoga asanas designed to ease your pain. Let's explore them:
When you wake up, you can first try some easy asanas.
Balasana is one such pose, where you stretch your arms forward, ground your chest, and rest your forehead. This gentle stretch helps release tension in the lower back and hips.
Another option is the cat-cow stretch. As you can see in the pictures, doing this stretch helps massage your spine and alleviate stiffness.
You can also try downward facing dog, which stretches the entire body, targeting the back, hamstrings, and easing morning stiffness.
Uttanasana is another beneficial pose. Regularly doing this stretch can help lengthen the back of the legs and spine, promoting blood flow and relaxation.
Bhujangasana is effective for strengthening back muscles and relieving tension in the spine.
The legs-up-the-wall pose improves blood circulation, reduces swelling in the legs, and promotes overall relaxation.
Setu Bandhasana, when practiced, helps alleviate body aches by reducing stiffness in the back and neck.
Always consult healthcare experts before beginning any new yoga asanas routine.