In today's digital world, many people spend long hours working on chairs and this leads to back pain.
To relieve pain, people often turn to yoga, exercise, and other methods.
In this web story, we'll compare two yoga poses, Sphinx Pose and Bridge Pose, to determine which is better for quick relief from back pain.
Sphinx Pose, also known as Salamba Bhujangasana, involves lying on your stomach with your forearms on the ground, elbows directly under your shoulders, and lifting your upper body while keeping your pelvis on the ground.
Bridge Pose, or Setu Bandhasana, is performed by lying on your back, bending your knees, and lifting your hips towards the ceiling while keeping your feet and shoulders grounded.
Sphinx Pose helps gently stretch and strengthen your spine while also improving breathing. This yoga pose aids in relieving tension in the lower back muscles.
Bridge Pose offers benefits such as stretching the spine, chest, neck, and hips, as well as strengthening the back, buttocks, and hamstrings. Additionally, this exercise can alleviate stress and mild depression by calming the brain.
Sphinx Pose primarily focuses on elongating the spine while maintaining a gentle backbend, whereas Bridge Pose offers a deeper backbend, providing a more intense stretch and strengthening effect.
It is important to note that the most suitable pose for alleviating back pain may vary from person to person based on their body type. Some individuals may find Sphinx Pose more comfortable and effective while others may prefer the deeper stretch offered by Bridge Pose.
Caution: Individuals with acute back pain or injury should consult a yoga instructor or healthcare professional before attempting these poses.