In the morning, if you are struggling with constipation and looking for natural relief, don’t worry. Yoga can aid digestion and ease discomfort.
Let’s take a look at these six yoga asanas that can help you find relief and improve your digestive health.
First, you can do Balasana to help you feel relaxed, ease your abdomen, and aid digestion.
Next, try Marjaryasana-Bitilasana, this movement helps stimulate digestion and reduces bloating.
After that, you can perform Paschimottanasana, which stretches your spine and stimulates your abdominal organs.
Then, you might try Viparita Karani, this pose helps reduce bloating and promotes digestion.
Following this, you can practice Uttanasana, This pose helps stimulate your abdominal organs.
Lastly, consider doing Pavanamuktasana, This asana helps release trapped gas and relieve constipation.