Do you have low LDL (low-density lipoproteins)? You may face health risks such as a greater chance of heart attack, stroke, or even coronary bypass surgery, which can lead to serious consequences.
However, there are some yoga asanas you can practice regularly to help control bad LDL levels. Let’s take a look at these yoga poses.
Bhujangasana: Performing this asana regularly can help control bad LDL cholesterol levels as it improves circulation, boosts metabolism, and strengthens your chest.
Setu Bandhasana: This asana, when practiced regularly, stretches your chest and spine, regulates blood flow, and may lower cholesterol.
Paschimottanasana: This pose calms your mind, reduces stress, aids digestion, and can improve heart health.
Ardha Matsyendrasana: This asana promotes spinal flexibility, detoxification, and supports digestion.
Trikonasana: This pose strengthens your legs, improves balance, and encourages deep breathing.
Shavasana: This final asana promotes relaxation, reduces anxiety, lowers blood pressure, and improves overall heart health.
Caution: While these asanas can help tackle health issues, it is important to consult a healthcare professional for proper guidance.