Do you want to stay healthy in the summer? With high humidity and heat waves, it is important to maintain good health.
Here are six yoga asanas for summer that can help you stay healthy.
You can try Surya Namaskar, a sequence of 12 yoga poses. This is an excellent way to warm up and energise your body, as it improves blood circulation and flexibility.
Another yoga pose you can try is Trikonasana. This pose stretches your spine, strengthens the legs, and opens up the chest, promoting better breathing and aiding digestion.
Another asana you can try is Sitali Pranayama. This breathing technique involves inhaling through a curled tongue or puckered lips, which has a cooling effect on your body, making it ideal for hot summer days.
Similarly, Shitali Pranayama involves breathing in through your mouth and exhaling through the nose, creating a cooling sensation in the body.
Bhujangasana is another asana you can practice. This backbend stretches your spine, opens up the chest, and strengthens the shoulders and arms. It can alleviate stiffness in the back and improve posture.
Lastly, you can try Adho Mukha Svanasana. This asana rejuvenates your body by stretching the entire backside, including the spine, hamstrings, and calves. It also calms the mind and relieves stress.
Practicing these yoga asanas regularly during the summer can help you stay cool, energised, and healthy in the heat.