The examination time of the year is here. Along with it comes the need to be more focused than ever while dealing with related stress.
Good for you that there are many yoga asanas which are helpful in improving focus and dealing with stress and anxiety during the exam.
So, here is a list of yoga asanas to help you out during the examination time. Let’s check them out!
Surya Namaskar: Also known as Sun Salutations, its 12 poses are helpful for both body and mind; strengthening your body and improving focus.
Vajrasana: This pose alleviates tension in the body and mind, and works to enhance focus and get rid of stress and anxiety during examinations.
Savasana: It’s a simple yet effective pose that calms down your body and mind, releasing tension, stress and anxiety, and thus improving your focus level.
Child’s Pose: This pose is also effective in calming your nervous system, allowing you to relax and gain concentration.
Matsyasana: It helps invigorate your body and mind by stimulating oxygen intake, thus helping you get mental clarity, improved focus, and relief from stress.
Virasana: Also known as Hero Pose, it helps enhance focus and mental clarity and calms your mind.