Do you want to strengthen your core, increase muscular endurance, and stabilise your joints? Try the Wall Sits exercise!
It promotes good posture and offers these top 6 benefits.
Wall sits primarily engage your core muscles, including the abdominals and lower back, to maintain the seated position against gravity.
Regular wall sits help strengthen the muscles that support good posture, reducing the risk of slouching or back pain.
Strong core muscles from wall sits contribute to overall stability and balance, making daily movements and activities easier.
Holding the wall sit position builds endurance in your core muscles, allowing you to sustain activities for longer periods without fatigue.
Wall Sits can be adapted by varying the duration or adding challenges like weights, making them suitable for different fitness levels and goals.
By strengthening the core, wall sits promote proper spinal alignment, alleviating strain on the spine and reducing the risk of injuries.