Are you struggling to build strong, powerful legs at the gym and wondering how to achieve that?
Check out these 6 killer leg workouts that will give you the best results and supercharge your leg day.
Leg Extensions: Sit on the leg extension machine with your legs under the padded lever. Extend your legs straight out in front of you, then slowly lower them back to the starting position.
Squats: Stand with feet shoulder-width apart and lower your body by bending your knees. Keep your back straight and go as low as you can before standing back up.
Leg Press: Sit on the leg press machine with your feet on the platform. Push the platform away by extending your legs, then slowly bring it back to the starting position.
Leg Curls: Lie face down on the leg curl machine with your ankles under the padded lever. Curl your legs up towards your glutes, then slowly lower them back down.
Lunges: Step forward with one foot and lower your hips until both knees are bent at about 90 degrees. Push off your front foot to return to the starting position, then switch legs.
Deadlifts: Stand with feet hip-width apart, holding a barbell in front of you. Bend at the hips and knees, lowering the barbell to the floor, then lift it back up by straightening your legs and hips.