Have you ever considered adding salt to tea?
Yes, you heard it right! There are several benefits to adding salt to tea that you should know. Here are 6 benefits:
Salt can help balance out the bitterness in tea, making it more enjoyable to drink.
Just like adding a pinch of salt to food can enhance its flavor, it can do the same for tea, bringing out its natural taste.
Salt can reduce the astringent taste that some teas have, making them smoother and more pleasant to sip.
Salt can aid in digestion by stimulating saliva production and helping to break down food in the stomach.
Adding a pinch of salt to tea can help replenish electrolytes and promote hydration, especially beneficial on hot days or after exercise.
While excessive salt intake can be harmful, a small amount in tea is unlikely to significantly affect blood pressure and may even help regulate it in some individuals.