In the hot days of summer, many people experience issues with headaches and migraines.
Here are six foods that may help alleviate these problems during the summer season. Let's take a look at them!
Watermelon: Loaded with water content, it keeps you hydrated, which can prevent headaches caused by dehydration.
Cucumber: Another hydrating option, cucumbers are refreshing and can help keep headaches at bay.
Coconut water: High in electrolytes, coconut water can replenish fluids lost through sweating, reducing the risk of dehydration headaches.
Yogurt: Rich in riboflavin (vitamin B2), yogurt may help prevent migraines by regulating serotonin levels in the brain.
Pineapple: Contains bromelain, an enzyme with anti-inflammatory properties that may help reduce migraine severity.
Oranges: High in vitamin C, oranges can boost your immune system and help reduce the frequency and severity of headaches.