Are you dealing with back pain? If you are experiencing a lot of discomfort, here are six exercises that you can do daily to help alleviate the pain.
These exercises can be performed at home and might provide some relief.
Child’s Pose: This exercise helps to stretch the spine and hips, promoting relaxation and reducing back pain.
Cat-Cow Stretch: Performing this stretch enhances spinal flexibility and mobility while strengthening core muscles.
Seated Forward Bend: This exercise stretches the hamstrings and lower back, improving overall posture.
Knee-to-Chest Stretch: This stretch relieves lower back tension, stretches the hips, and enhances circulation in the lower back.
Bridge Exercise: This exercise strengthens the glutes and lower back, stretches the hips, and improves core stability.
Supine Spinal Twist: This stretch targets the spine and back muscles, improving spinal mobility.
Caution: While these exercises can aid in relieving back pain, It is important to consult a healthcare professional before starting any new exercise regimen, especially if you have pre-existing conditions.