Are you looking for easy, simple, and no-equipment or injury exercises that can benefit your overall health? Then check out this list of wall exercises.
These exercises are beginner-friendly and can be done by people with all fitness levels.
Additionally, they improve stability, balance, and flexibility while targeting specific muscles like arms, legs, core, etc.
So, let’s check out these beginner-friendly wall exercises that may contribute to your overall health.
Wall Sit: Here, you just have to sit freely against the wall on an imaginary chair. This exercise strengthens your lower body and targets the quadriceps and hamstrings.
Wall Push-Ups: It involves doing pushups against the wall in the place of the floor. It helps strengthen the upper body and works for the chest, triceps, and shoulder.
Legs Up the Wall: Here, you have to keep your leg against the wall in a perpendicular position to the floor.
Wall Bridges: Lie on your back, then keep your leg on the wall such that your leg is at 90 degrees with the wall. It’s good for spinal health, lower back, hamstrings, etc.
Wall Slide: Stand against the wall, then raise and place your hand at 90 degrees on the wall, then slowly move your hands, giving your arms, upper back, lower back a nice stretch.
Wall Calf Raises: Stand in front of the wall at a comfortable distance, then place your palms on the wall, move one leg towards the back and hold the position. It’s good for ankle stability and calf muscles.
While these exercises can bring effective health results, it’s wise to consult with a health expert in case of any serious health issues.