Do you want to find ways to boost your heart health through stretching? Don’t worry—several exercises, when done regularly, can improve blood circulation and overall wellness of your heart. So, let’s take a look.
To start, you can try the neck stretch, which helps reduce tension and improves blood circulation to the brain.
Next, perform shoulder rolls to relax your shoulders and enhance blood flow.
Follow this with a chest stretch to boost chest flexibility and circulation.
Incorporate arm circles into your routine to improve circulation in your arms.
After that, engage yourself in torso twists to stretch your back and promote better circulation.
Finally, finish with the cat-cow stretch, which aids in spinal flexibility and overall blood flow.
Caution: Consult a healthcare professional before starting any new exercise routine, especially if you have existing health conditions.