Bridge Pose is also known as setu bandha asana. In Sanskrit Setu means bridge and Bandha means lock.
Giving the best results when performed on an empty stomach, let’s know the benefits of this pose.
This pose helps reduce fats accumulated near the stomach and waist.
Bridge pose is associated with making your stomach and thigh muscles stronger.
Besides that, this pose also heals pain and strain in the neck.
The bridge pose strengthens core muscles and helps improve balance and posture.
It is also associated with improving digestive power and aids in weight control.
Practice Bridge Pose every day to get rid of stress and depression.