Want to improve your academics or beat your friend in a competition? Practising an early morning routine might be your way out!
As the saying goes ‘early bird catches the worm’, most successful people have emphasized an early morning routine.
So, let’s check out science-backed reasons why you should adopt an early-rising routine:
Increased Concentration: Our brain takes seconds to wake up after you rise in the morning. Hence, waking up early allows your brain to be more focused. Also, the calm morning helps increase your concentration.
Brings Mental Clarity: Rising early in the morning opens the door to a fresh perspective and clear mind, leading to a more creative version of you. Now problem-solving, creative thinking, etc., comes naturally to you.
Enhances Discipline: As waking up early needs commitment and self-discipline, practising it also nurtures perseverance and a strong work ethic which are beneficial in students and later life as well.
You stay motivated throughout the day: Early risers use their time to write down goals and set priorities that lead to a more focused day with a clear direction and purposeful actions.
Encourages Personal Development: You get more time to engage in exercise, meditation, studies etc., resulting in self-development that keeps you ahead in your academics.
Health Benefits: Rising early improves your sleep habits which leads to better mental and physical health. It also helps improve memory power, emotional stability, etc.