Want to feel strong all day and boost your fitness? Then you need to try these exercises that will transform your strength like never before. Let’s take a look at the list of exercises.
Squats: Targets legs and glutes. Stand with feet shoulder-width apart and lower your body as if sitting in a chair. Keep your chest up and push through your heels to stand back up.
Deadlifts: Strengthens back, legs, and core. Stand with feet hip-width apart, bend at the hips and knees to grip a weight, and lift it by straightening your body while keeping your back flat.
Push-Ups: Works chest, shoulders, and arms. Start in a plank position, lower your body until your chest almost touches the ground, and then push back up. Modify by doing them on your knees if needed.
Lunges: Great for legs and balance. Step forward with one leg and lower your hips until both knees are bent at about 90 degrees. Push back to the starting position and switch legs.
Plank: Strengthens core and stabilizes muscles. Lie face down, lift your body off the ground on your forearms and toes, keeping your body straight. Hold this position as long as you can.
Pull-Ups: Builds upper body strength. Hang from a bar with palms facing away, pull your body up until your chin is above the bar. Use assistance bands or a lower bar if necessary.