Do you want to burn belly fat faster with morning exercises at home without going to the gym?
Explore effective exercises to reduce belly fat and achieve your goals.
Jumping Jacks: Start with jumping jacks to get your heart rate up and engage your whole body.
Crunches: Target your abdominal muscles with crunches, focusing on proper form to avoid strain.
Plank: Strengthen your core and improve posture with a plank exercise, holding the position for at least 30 seconds.
Mountain Climbers: Incorporate cardio and core work with mountain climbers by alternating legs in a running motion while in a plank position.
Russian Twists: Sit on the floor, lean back slightly, and rotate your torso from side to side while holding a weight or your hands clasped together.
Burpees: Combine a squat, plank, push-up, and jump to elevate your heart rate and work multiple muscle groups simultaneously.