Factors like age, sedentary lifestyle, or lack of exercise lead to various issues in our knees.
So, if you are searching for effective ways to get rid of knee-related problems, here are 6 knee exercise videos that might just help you.
Shared by ‘Fin Creighton’ on platform X, these exercises may help you feel active and young. Let’s get into more details:
Elephant Walks: This exercise can be done in two ways; while hands closer to the floor provide more stretch hands, higher provide a gentle stretch. It helps open your tight hamstrings.
Calf Stretch: Providing stretch below the knee, this exercise can be done by elevating your foot while standing and leaning against a surface like a tree as shown in the video.
Step Ups: This exercise gets blood flowing to your quad and knee. Here you have to stretch your legs lower while standing on the floor or a higher surface as shown in the video.
ATG Split Squat Pauses: Targeting your tight hips, this exercise can be done by stretching the front foot on the floor or on a higher surface.
Couch Stretch: It helps open up your quads and hip flexors. You can do it by resting your one leg on a couch while leaning forward as shown in the video.
Groin stretch: It opens up your groin and can be done by resting your hip against the wall. It also opens and relaxes your legs.
While these exercises are easy to follow and have effective results, consulting with an expert before committing to any new fitness routine is always recommended.