Do you want to shed your stubborn belly fat and get a well-shaped body? Then check out these effective Japanese exercises practised by the Japanese people.
These Japanese exercises work for overall health and if combined with proper diet and regular practices, may help you reduce belly fat.
Here are 6 Japanese exercises to help you reduce your stubborn belly fat and get a toned body:
Towel Swing: Start with a standing position with your feet shoulder-width apart, then hold a towel and swing it from side to side using both of your hands.
Sumo Squat: Sit in the position of Japanese professional wrestlers like they do before the match begins. This exercise targets the stomach, inner thighs, hamstrings, and glutes.
Taiso: It involves a number of rhythmic motions, strength training, and aerobics that work for your entire body.
Hula Hoop: It’s a fun way to reduce and lose weight that helps burn calories and tone your abdomen muscles.
Ball Twist: The Japanese version of Russian Twist works for your back, and arms, and is effective to reduce your belly fat.
Roll-Ups: It’s a great exercise that strengthens your abdominal muscles, arms, and back. You can do this by sleeping on your back with arms extended over your head, and slowly trying to touch your toes.