Do you want to tone your posture and build strength through yoga? Check out these 6 asanas that, when practiced daily, will significantly improve your alignment and overall well-being.
Tadasana: Regular practice of this pose relaxes your shoulders and helps you stretch your arms overhead.
Marjaryasana-Bitilasana: This pose improves your posture by stretching your muscles and increasing spinal flexibility.
Balasana: Practicing this pose relieves back pain, improves posture, and helps reduce stress.
Bhujangasana: This pose strengthens the upper body, improves posture, and can relieve lower back pain by engaging multiple areas.
Setu Bandhasana: This strengthens your back and core, stretches your lungs and chest, improves posture, and aids digestion.
Paschimottanasana: This pose stretches your back and shoulders, which benefits both physical and mental health.