Does your daily routine include sitting a lot? And you are looking for solutions to get rid of nagging back aches, knee pains, stiff muscles, obesity, etc.? Then look no further!
These full-body flow exercises are great for relieving stiffness in your muscles, removing pains in joints, and improving overall physical health.
Shared by a user named “Ruben Parada” on platform X, let’s know more about these useful exercises.
ATG Split Squat: It fixes tight hip flexors and weak knees while also improving knee mobility, balance, etc. You can do it on the ground or a higher surface as shown in the video.
L-Sit: It’s good for spinal health, hip flexors, and lower back. To do this exercise, you have to lift your legs along with your body while resting the weight on both palms, as shown in the video.
Pullover: This exercise is great for improving your slouching body posture and opening up lats, neck, and chest. You can start this exercise without any equipment and slowly progress to equipment.
Powell Raises: It fixes your rounded shoulder by strengthening the muscles between your shoulders. This exercise can be done using a dumbbell or banded pull apart as shown in the video.
Neck Extension Bridges: Tackles poor posture and neck pain; to do this start with resting the back side of your head on a soft pad attached to the wall with your feet away from the wall. Aim for increasing inclination as you grow stronger.
Pancake Good Mornings: It helps alleviate hip and back discomfort. Start this exercise from a standing position as shown in the video and improve from hands to elbows, and then to your head touching the floor.
With consistent practice and a steady pace, you are more likely to reverse the effects of sitting long hours at the desk. Also don’t forget to consult a health expert before committing to a major fitness routine.