Are you having problems moving your body freely or experiencing pain and stiffness in joints?
If yes, explore these 6 easy mobility exercises that will help build resilient joints and strength. Shared by ‘Jakob’ on platform X, these exercises are beginner-friendly.
Squat to B-Squat: Start with a Squat position, slowly shift the weight to one side and rotate till you can rest on one leg. Do it 10-16 times for best results.
Transitional Squat: Start with a B-Squat position; then shift the weight to the toes of the back leg; now lift and extend the front leg and place it on the floor. Then shift the weight to it, rotate, and lift the rear leg. 3 times per side is ideal.
Ankle Drill: Start with a Squat position, extend your arms and pull yourself into a High Squat. Now sit on your heels, and lower the knees till you touch the floor. And come back to position. 20-25 repetitions are ideal.
Squat to Tail: Shift into a B-Squat, then support yourself with both hands and lift and extend the front leg. Push your leg to the backside and then come back. Do it 5 times per side.
Rotational Push-Up: Start with a B-Squat, place your arms behind you, lower yourself down as shown in the video, and then push back up. Do it 5-10 times per side.
Rotational Step Through: Start with a B-Squat, place your arms behind you and then lower down as shown in the video. Then thread the back leg through under your body and push yourself back up. Repeat it for 5-10 times per side.
While these exercises can be done easily with beneficial effects, consulting with a health expert before committing to any new exercise routine is advisable.