Doing exercises not only makes your health and life easier but also aids you in proper bodily functions as you age.
Here, let’s explore 6 exercises if you want to move well after 50. These exercises are shared by a user named “Brandon Scott” on platform X.
Couch Stretch: Lengthening your quads and hip flexors, this exercise includes pushing your foot against the wall while keeping your shoulders and knees aligned against the wall as shown in the video.
Couch Stretch cont.: An alternate version to the previous one, here you can lean forward to reduce the intensity of the pressure.
ATG Split Squat: This exercise focuses on hip flexors. You can do this exercise by tucking your pelvis under you while not excessively arching your back and resting on your heels while keeping your knee towards the sky.
ATG Split Squat cont.: A variation to the ‘ATG Split Squat’, you can practice it on any higher surface like stairs or chair. The higher the surface the less intense the exercise and vice versa.
L-Sit leg lifts: The simple and easy exercise to strengthen your hip flexors using no equipment. Focus on controlling your legs and include a dumbbell, water bottle, cup, etc., to add a layer of challenge to control.
Standing Leg Lift: You can do this exercise with minimal equipment by straping a weight to your foot and. It strengthens your hip flexors.
While these exercises can be done easily and provide effective results, consulting with a health expert before committing to any new fitness regime is always advisable.