Are you struggling to find time for effective exercise? Consider incorporating stretching exercises for tight muscles.
They can help you achieve a more relaxed and toned physique. Let's explore these beneficial stretching routines.
Neck Rolls: Slowly roll your neck in a circular motion, first clockwise and then counterclockwise, to relieve tension in your neck muscles.
Shoulder Stretch: Extend one arm across your chest and gently pull it with your opposite arm to stretch your shoulder muscles.
Triceps Stretch: Raise one arm overhead and bend your elbow, reaching down your back with your opposite hand to stretch your triceps.
Upper Back Stretch: Clasp your hands together and round your upper back, pushing your hands away from your body to stretch the upper back muscles.
Child's Pose: Kneel on the floor, sit back on your heels, and stretch your arms forward on the ground to stretch your lower back and shoulders.
Spinal Twist: Sit on the floor with your legs extended, cross one leg over the other, place your opposite elbow on the outside of your bent knee, and twist towards the bent knee to stretch your spine and torso.