Are you feeling pain in your lower back, shoulder, and neck areas and have problems with smooth bodily movements?
These 6 exercise videos shared by a user named “Chris Boettcher” on the platform X, will help alleviate your pain and improve posture. So, let’s get into the detail!
Cobra/ Prone Press Up: Great for resetting your spine after a lot of sitting time, this exercise can be done by laying flat on your stomach and slowly rising up while pressing below as shown in the video. Breathe deeply and repeat about 10-15 times.
Thoracic Rotation: Improving your posture and balance, this exercise can be done by resting one leg on a pillow and maintaining constant contact with the leg while rotating your hand as shown in the video. Repeat it for 5-10 times while breathing slowly and deeply.
Foam Roll Pec Stretch: A great exercise for opening the chest, it can be done by resting on a pillow as shown in the video. Beginners can keep their arms extended for a longer time. Repeat it 10-15 times while breathing deeply and slowly.
Thoracic Extension Stretch: A postural exercise using a foam roll, starting with testing your shoulder blade on a foam roll and keeping your head straight. Hold for 1-2 minutes while rolling through the middle rib cage.
Dead Hang: This exercise is great for shoulder stretch while improving posture and decompressing your spine. Just grab the bar and try to let yourself hang as much as possible.
Ultimate Stretch: Providing a great stretch for hips, mid-back, and calves this exercise can be done by putting one leg forward in a lunge and rotating your hand as shown in the video. Repeat it for 8-10 times on each side.
While these exercises are easy to practice with effective results, it’s advised to consult with health experts before starting any new fitness routine.