Did you know that several exercises, when done regularly, can build your upper body, including your chest, shoulders, and arms?
Let's take a look at the exercises that will help you achieve a strong upper body.
To start your upper body workout routine, you can begin with push-ups. This exercise will strengthen your chest, shoulders, and triceps by moving your body up and down from the ground.
Following push-ups, incorporate pull-ups into your routine. These are great for working your back and biceps, as you pull your body up towards a bar until your chin is above it.
Another effective exercise is the dumbbell bench press; lie on a bench and push dumbbells up from your chest to target your chest, shoulders, and triceps.
Additionally, include bent-over rows by bending at the waist and pulling dumbbells or a barbell towards your torso to focus on your back and biceps.
For shoulder strength, perform the shoulder press by pressing dumbbells or a barbell overhead.
Finally, finish your routine with bicep curls, where you lift dumbbells or a barbell towards your shoulders to specifically build your biceps.