6 Effective Exercises To Build Strong Muscles That You Can Do Even In Your Room

Author: Soumya Prakash Pradhan | Credit: Canva

Are you looking to build strong muscles using simple exercises?

Author: Soumya Prakash Pradhan | Credit: Canva

Here are six exercises you can do to effectively strengthen your muscles. Let's get started:

Author: Soumya Prakash Pradhan | Credit: Canva

Push-ups: Targets chest, shoulders, and triceps. Start with knees on the ground if needed.

Author: Soumya Prakash Pradhan | Credit: Canva

Pull-ups/Chin-ups: Works the back, biceps, and forearms. Use assistance or bands if necessary.

Author: Soumya Prakash Pradhan | Credit: Canva

Squats: Strengthens the legs, glutes, and core. Begin with bodyweight and progress to using weights.

Author: Soumya Prakash Pradhan | Credit: Canva

Lunges: Builds leg strength and improves balance. Perform with bodyweight or holding dumbbells.

Author: Soumya Prakash Pradhan | Credit: Canva

Plank: Engages the core muscles, including abs, back, and shoulders. Hold for as long as possible with proper form.

Author: Soumya Prakash Pradhan | Credit: Canva

Deadlifts: Focuses on the posterior chain (back, glutes, hamstrings). Start with light weights and perfect technique.