Do you want to strengthen your lower abs with home workouts?
Let's explore effective exercises to build and tone your lower abs.
Leg Raises: Lie on your back and lift your legs towards the ceiling, keeping them straight. Lower them slowly without touching the ground.
Reverse Crunches: Lie on your back, bend your knees at a 90-degree angle, and lift your hips off the floor by contracting your lower abs.
Mountain Climbers: Start in a plank position and alternate bringing each knee towards your chest in a running motion.
Flutter Kicks: Lie on your back and alternately kick your legs up and down a few inches off the ground, keeping your core engaged.
Scissor Kicks: Lie on your back and alternate crossing one leg over the other in a scissoring motion, keeping your lower back pressed into the floor.
Toe Touches: Lie on your back with your legs raised vertically and reach towards your toes, lifting your shoulders off the ground.