Do you want to tone and strengthen your upper body only using dumbbells?
Then let’s take a look at these exercises to help build your upper body!
Dumbbell Bench Press: Lie on a bench and press dumbbells up to strengthen your chest.
Dumbbell Rows: Bend forward and pull dumbbells to your sides to build your back.
Dumbbell Shoulder Press: Press dumbbells overhead while sitting or standing to work your shoulders.
Dumbbell Bicep Curls: Curl dumbbells up towards your shoulders to target your biceps.
Dumbbell Tricep Extensions: Lift one dumbbell overhead and lower it behind your head to strengthen your triceps.
Dumbbell Lateral Raises: Raise dumbbells out to the sides to develop your shoulder muscles.
Caution: Perform all the above exercises at your own pace as overdoing them may lead to injuries in the shoulder and arm.