There are several yoga poses that can help with various benefits, from alleviating back pain to achieving calmness.
Among these, some challenging poses specifically target belly fat. Hereās a look at some difficult yoga poses that can help reduce belly fat.
Plank Pose: Start in a push-up position with your body in a straight line. Engage your core and hold for 30 seconds to a minute.
Boat Pose: Sit with your knees bent, lift your feet off the ground, and extend your legs while keeping your back straight. Hold this position, balancing on your sit bones.
Crow Pose: Begin in a squat position, place your hands on the floor, and balance your knees on your upper arms. Lift your feet off the ground while holding the pose.
Side Plank Pose: From a plank position, shift your weight to one hand and turn your body sideways. Stack your feet or place one foot in front of the other, and hold.
Extended Leg Lift: Lie on your back with your legs straight. Lift one leg to a 45-degree angle while keeping it straight. Lower it slowly and switch legs.
Chair Pose: Stand with feet together, bend your knees as if sitting in a chair, and extend your arms overhead. Keep your core engaged throughout.