Do you want to calm yourself? Doing yoga asanas can help reduce stress.
Let’s take a look at the top 6 calming yoga asanas for stress relief.
Child’s Pose: This pose gently stretches the back and promotes relaxation.
Cat-Cow Stretch: This movement helps release tension in the spine.
Legs-Up-the-Wall Pose: This pose encourages circulation and relaxation.
Seated Forward Bend: It calms the mind and stretches the spine.
Reclining Bound Angle Pose: This pose opens the hips and promotes deep relaxation.
Corpse Pose: It helps release tension and brings a sense of peace.