In the modern day, people are working 7 to 8 hours every day, sitting in a chair, and experiencing several pains in their bodies.
Here are ten videos shared by 'X' handle "Fit Moral" to guide you and help relieve the pain and other health issues caused by prolonged sitting. You can watch them below:
Stand facing a wall opposite with your feet on the wall and your hands on the ground. Move your upper body up and down to stretch your back muscles. This video shows you how.
Stand sideways to a wall, with one foot against it. Stretch your arm upward and touch your head to the wall while keeping the other leg straight. This helps stretch your body and relaxes muscles strained from sitting too long.
Similar to the previous exercise, but this time move your body forward and backward while keeping one leg against the wall. This strengthens your hips and back.
Sit on the ground and twist your hips from left to right while raising your arms. This exercise improves flexibility and strength in your hips and back.
Lie on your back with your knees bent and lift your hips off the ground. This pose, similar to a bridge, strengthens your back muscles.
Using a tool like an elastic material to fit it around your upper body can help stretch your shoulders and back, relieving tension.
Another exercise demonstrated in the video involves squatting while holding onto a support to alleviate back pain.
Sit on the ground and bend your knees. Move your body from side to side, stretching your belly. This pose helps with flexibility and relieves back pain.
Start on your hands and knees, then lift your hips upward, forming an upside-down V shape. This strengthens your arms and legs and helps with back pain.
Sit on your heels with your palms pressed together. Lean forward and hold for a few breaths. Repeat to relieve back pain and strengthen your entire body.