Doing some physical activity is crucial for our overall health, however, busy schedules & the hustle & bustle of city life often make it challenging to hit the gym or enjoy outdoor walks.
Walking is an easy way to stay active as it not only promotes weight loss but helps to build stronger muscles and better heart health.
So, if your goal is to walk 10,000 steps a day, here are some simple ways which you can implement in your day-to-day life to achieve it.
Take a walk after meals
Taking a 10-15 minute walk after every meal not only helps in digestion but also regulates blood sugar levels while adding to your step count.
Use Your Balcony or Hallway
If outdoor walks aren’t feasible, take advantage of your balcony or hallway to add to your step count.
Take walks during taking calls
Turn daily calls into opportunities for movement by pacing around your home while talking, to increase your step count.
Take the Stairs
Take stairs whenever you have the choice of taking an elevator, as it is a simple yet effective way to boost your activity and add to your step goal.
Take a Break Every Hour
Working continuously from your desk is not only detrimental to your muscles but also makes your mind dull. So set a timer and take a walk for 10 minutes every hour for overall health & your step count.