Are you feeling pain and stiffness in your lower back due to long hours of sitting at an office desk?
Then trying out these effective yoga poses may provide you relief. Let’s have a look!
Butterfly Pose: Start with a seated position; bend your knees and bring the soles of your feet together; hold your ankles and straighten up your spine and shoulder.
Bridge Pose: Start with a lying position, bend your knees, and slowly raise your chest while keeping your feet flat on the ground.
Locust Pose: Lie down on your stomach, then slowly raise your head and legs upwards and hold the position for a few times.
Cobra Pose: Lie down on your stomach, then raise your head all the way to your waist while keeping the weight on your palms and legs a few distance apart.
Cat Pose: Get on an all-four position, then slowly push your back upward and then bring it down; hold the positions a few times and repeat.
Cow Pose. Start with an all-four position, then slowly raise your head upward and push your stomach lower; hold the position and repeat.
Pigeon Pose: Start with a low lunge position with your right leg forward and left leg back in a straight position. Then lower your body until you are close to your knee.
These exercises may bring you effective results for your back pain. However, do not forget to check with a health expert to get a personalized guide in case of severe symptoms.