Want to gain weight but have not had success with other methods? Try these seven yoga asanas designed to help with weight gain.
Discover how these poses can support your goals and improve overall well-being.
Bhujangasana: Strengthens the spine and stimulates the digestive organs, which can help improve appetite.
Dhanurasana: Opens up the chest and improves digestion, helping to increase nutrient absorption.
Setu Bandhasana: Strengthens the back, glutes, and legs, and improves circulation to aid in nutrient delivery.
Utkatasana: Builds strength in the thighs, hips, and core, promoting muscle growth.
Virabhadrasana: Strengthens the legs and core while increasing stamina and energy levels.
Adho Mukha Svanasana: Engages multiple muscle groups and increases blood flow, which can help with overall strength and appetite.
Trikonasana: Helps in toning the body and enhancing digestion by stretching and strengthening the side muscles.