Are you experiencing nerve-related issues such as headaches, memory loss, back pain, and seeking relief through yoga?
Well explore these yoga asanas to alleviate discomfort and promote nerve health.
Tadasana: Stand tall with feet together, and arms at sides. This pose improves posture, balance, and circulation, promoting overall nerve health.
Balasana: Kneel on the floor, sit back on heels, and stretch arms forward, forehead to the ground. It relaxes the spine and calms the nervous system.
Bhujangasana: Lie on your stomach with your hands under your shoulders. Lift chest while keeping pelvis grounded. This pose strengthens the spine and stimulates nerves along the back.
Setu Bandhasana: Lie on your back, bend your knees, and lift your hips while pressing your feet and arms into the floor. It stretches the spine and stimulates the nerves in the lower back.
Paschimottanasana: Sit with legs extended, fold forward, reaching for toes. This pose stretches the spine, and hamstrings, and stimulates the nerves along the back.
Supta Baddha Konasana: Lie on your back, soles of feet together, knees out to sides. It relaxes the hips and lower back, releasing tension from the nerves.
Savasana: Lie flat on your back, arms at sides, palms facing up. It's a deeply relaxing pose that allows the nervous system to reset and rejuvenate.