Did you know that certain yoga poses can burn more calories than walking or running?
Let's explore these calorie-burning yoga asanas to maximise your workout. Take a look!
Surya Namaskar: This sequence of poses engages multiple muscle groups, boosting metabolism and burning calories effectively.
Phalakasana: Holding the plank position strengthens the core, arms, and legs while also increasing heart rate, resulting in calorie burn.
Utkatasana: This pose works the thighs, glutes, and core intensely, increasing calorie expenditure as you hold the position.
Virabhadrasana II: Engaging the legs, arms, and core, this pose challenges balance and stability, leading to calorie burn.
Navasana: Balancing on your sit bones, this pose targets the abdominal muscles and helps improve digestion while burning calories.
Utthita Ashwa Sanchalanasana: This dynamic pose strengthens the legs and glutes while also engaging the core, resulting in calorie expenditure.
Parivrtta Utkatasana: Combining the benefits of chair pose with a twist, this asana stimulates digestion and fires up the metabolism, aiding in calorie burn.