Exercise is undeniably a major way to weight loss and essential to maintain a healthy life.
However, if you are unable to exercise due to some reasons like time constraints, health issues, recent surgeries, etc., these tips can be helpful.
So, let’s check out these effective ways that can help you lose weight without exercising:
Use small plates: The first step to weight loss is to lower your calorie intake. So, start with using smaller plates and bowls, this way you will reduce your usual food amount and calorie intake.
No junk food: Steer clear of snacking on junk foods as they can make the weight loss process without exercise very difficult.
Drink more water: Drink water before meals to reduce the food intake. Replace store-bought juices and sugary drinks with water to reduce calorie intake.
Thoroughly chew your food: Take time to chew your food properly, this way you are not only improving digestion but also will feel full faster.
Protein and fibre-rich diet: Eggs, dals, lean chicken, carrot, sweet potato, onion, etc, keep you full for longer and help shed weight without exercising.
More home-cooked food: While many food ordering apps can make it difficult to manage your cravings, try interesting and delicious recipes at home, to reduce calories and get nutritious healthy meals.
Manage stress: The stress hormone cortisol can disrupt your overall appetite, making it difficult to lose weight. Try relaxing activities like swimming, walking, reading, listening to music, etc, to control your stress.