Our brain is a supercomputer and has immense power if only we know how to use it.
A user named “Dan” shared 7 effective ways on platform X that are helpful to harness the power of your brain. Let’s explore them!
Focus on the brain's RAS: The Reticular Activating System of the brain is the filter that determines the importance of information to reach your conscious awareness. You can activate it by writing down goals, visualisations, and repeating affirmations.
Clearly visualise outcome: It means creating a clear image of what you want to achieve; the clearer the picture, the more motivation you will get to achieve it. Motivation leads to determination and determination results in action.
Feel the emotion of success: Start picturing the feeling of the result before you achieve it. Apply as much emotion, intensity, and vividness as possible. With this practice, your brain will automate your behaviour and thinking towards your goal.
Stay away from toxic environments: Our brain adapts quickly to any environment it's in. So, if you are putting it in an environment that promotes fear, negativity, and anxiety, your brain will be set to these modes by default.
Work on new habits: Habits set your brain on autopilot mode. So, if you want new results, create new habits. With this you will not have to depend on your willpower to push forward but on your brain’s autopilot mode.
Use the science of rewards: Rewarding yourself means tapping on Dopamine and having enhanced motivation and reward. With new habits, use rewards that are surprising, meaningful, novel, and random.
Change the way you perceive failure: One of the biggest obstacles to success is the fear of failure. However, failure is a necessary step in achieving success. Rewire failure as feedback, a learning tool, and focus on what you can control.