There are many exercises that benefit our health, but did you know one easy option can help build and tone shoulder and arm muscles?
Dolphin push-ups offer just that and more. Learn about their benefits here!
Dolphin push-ups engage your core muscles intensely, helping to build a stronger and more stable midsection.
This exercise targets the shoulders, enhancing stability and reducing the risk of injury.
It effectively works the arms, chest, and upper back muscles, promoting overall upper body strength.
Dolphin push-ups require flexibility in the shoulders and upper back, leading to improved range of motion over time.
They mimic real-life movements, improving your ability to perform everyday tasks that require upper body strength and stability.
Regular practice can help correct posture issues by strengthening the muscles that support proper alignment.
Dolphin push-ups can be performed with little to no equipment, making them a convenient exercise for home workouts or while traveling.