Among numerous exercises, there is one called Farmer's Walk where you carry a heavy load in each hand while walking, benefiting posture, overall body toughness, and more.
Let's explore its benefits:
This exercise involves carrying heavy weights, which challenges and strengthens the grip and forearm muscles over time.
Holding the weight in each hand engages the core muscles, improving stability and posture as you walk.
Regularly doing this exercise also improves cardiovascular endurance and stamina.
Simultaneously engaging multiple muscle groups contributes to overall muscle development.
It helps burn calories, elevates metabolism, and aids in weight management.
Holding loaded items on the sides engages the shoulders and upper back, building strength in these areas.
Additionally, it can improve flexibility and provide relief from back pain.