Did you know there are several diets you can follow daily to increase your protein intake and improve your health? Here are 7 simple ways to add more protein to your diet.
Eat Lean Meats: Include chicken, turkey, or lean cuts of beef and pork in your meals. They’re high in protein and low in fat.
Add Fish: Incorporate fish like salmon, tuna, or tilapia. They’re not only protein-rich but also provide healthy omega-3 fatty acids.
Include Eggs: Eggs are a versatile and affordable protein source. You can have them scrambled, boiled, or in an omelet.
Snack on Nuts and Seeds: Almonds, peanuts, chia seeds, and pumpkin seeds are great snacks that boost your protein intake.
Incorporate Legumes: Beans, lentils, and chickpeas are excellent plant-based protein sources that can be added to soups, salads, or stews.
Choose Greek Yogurt: Greek yogurt is higher in protein compared to regular yogurt. It’s perfect for breakfast or as a snack.
Try Protein-Rich Grains: Opt for quinoa, which has more protein than most other grains, or add it to your salads and bowls.