Knee pain can be frustrating, making it difficult to bend properly while sitting, walking, and during daily activities.
If you are facing this issue, these 7 easy exercises you can do at home may help strengthen your knees and relieve discomfort. Check out the list here!
Straight Leg Raises: Lie on your back, lift one straight leg to knee height, hold, then lower.
Quadriceps Stretch: Stand on one leg, pull the other ankle to your buttock, hold, then switch.
Hamstring Stretch: Sit with one leg extended, reach for your toes, hold, then switch legs.
Wall Sits: Slide down a wall into a sitting position, hold for 15-30 seconds, then rise.
Heel Raises: Stand with feet apart, rise onto your toes, hold, then lower back down.
Step-Ups: Step up onto a platform with one foot, bring the other up, then step back down.
Side Leg Raises: Lie on your side, raise the top leg straight, hold, then lower.