An unhealthy lifestyle and lack of physical exercise are one of the major causes of obesity. And obesity gradually leads to other health issues including diabetes and heart disease.
So, if you want to lose weight or reduce stubborn belly fat while leading a healthy life, here are some simple exercises you can try at home.
Plank: This exercise strengthens core muscles, improves posture, and reduces belly fat.
Crunches: It aids in reducing belly fat by targeting the rectus and abdominal muscles.
Russian twists: It helps to shape your belly muscles by targeting obliques.
Leg raises: This exercise targets lower abs. Here, you have to lie down on your back and raise your legs straight up.
Bicycle crunches: Targeting your entire core, this exercise can be done by lying down on your back and bringing your elbow to the opposite knee alternatively.
Mountain climbers: This exercise burns calories and targets the core. Here, you have to start with a plank position and bring one knee close to your chest alternatively.
Draw-ins: Here you have to lie on your back with your knees bent. Then relax your belly and draw it towards your spine. It strengthens transverse abdominal muscles.
By regularly practicing these exercises you can easily reduce belly fat with time. However, in case of any severe health issues, don’t forget to consult a health expert.